High Protein Meals Designed For Longevity

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Nut-Free Soy-Free Gluten-Free Dairy-Free Vegetarian Pescatarian

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Chicken Beef Pork Lamb Fish Shellfish

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High-Protein (>25g) Low-Fat (<20g) Low-Carb (<30g) Low Calorie (<500)

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Locale × Swimclub 10% off every meal for 90 days

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Locale – Longevity Meals

10% off your first order BUILD MY PLAN

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4.8/5\ \ Trusted by California's most ambitious people

Certified Third-party tested Every meal is independently lab tested for heavy metals, pesticides, phthalates & other toxins. See how we test ↓ Clean High Protein Meals, Delivered Weekly

See This Week's Menu Build My Plan Fresh weekly deliveries on Mondays

No processed ingredients

No seed oils

55g of antibiotic-free protein

Plastic-free, glass packaging

No processed ingredientsNo seed oils55g antibiotic-free proteinPlastic-free, glass packaging

40–60 g of quality protein

We get creative with protein — think bone broth-infused rice, edamame noodles, and Greek yogurt-based sauces to pack in the protein.

Ingredients lab tested for toxins

All meals are independently third-party lab tested for heavy metals, pesticides, phthalates, PFAS, and other toxins.

Organic, pesticide‑free produce

Our produce comes from trusted farms that grow without synthetic pesticides or harmful chemicals — clean, organic, and nutrient-rich.

No processed ingredients — No refined sugars

We avoid refined sugars and processed ingredients, crafting our meals and sauces from scratch using only whole, natural foods.

No seed oils

We don't cook with vegetable oil or any inflammatory seed oils. We only cook with olive and avocado oil.

60+ Banned Ingredients

We've banned harmful additives, preservatives, oils, and dyes to keep every meal clean and uncompromisingly healthy. See the full list.

Microplastic‑free reusable glass jars

We deliver meals in reusable glass jars to limit your microplastics exposure.

Nutrient‑dense meat — grass‑fed, pasture‑raised, wild‑caught

We source only properly raised, hormone-free meat, delivering up to 3x more vital micronutrients like Omega-3s and Vitamin E.

8 g+ fiber

High fiber stabilizes blood sugar, supports metabolic health, and helps to avoid swings in energy levels.

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Third-party lab tested clean ingredients

Every meal is independently tested for toxins and heavy metals, and must pass 30 quality tests before it reaches your fridge.

30+ Quality Tests Per Meal

Every batch is tested for heavy metals (lead, mercury, arsenic, cadmium), pesticide residues, microplastics, and other contaminants that can accumulate in your body over time.

Independent Lab Verification

We don't test ourselves — all testing is performed by an independent third-party laboratory to ensure complete objectivity and accuracy.

Held to a Quality Standard

Every meal must pass our quality panel before it ships. If a batch does not meet the standard, it does not reach your fridge.

Superfood Organic Chicken Caesar Salad

Independently tested in January 2026

30 of 30 tests passed for quality.

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See the full menu →

Chinese Organic Chicken Saladwith Honey Sesame Almonds and Fresh Mango

588Cal

42gProtein

33gCarbs

8gFiber

Superfood Organic Chicken Caesar Saladwith Pastured Egg, Adzuki Beans, and Organic Blueberries

638Cal

54gProtein

29gCarbs

12gFiber

Wild Tuna Poke Bowlwith Ponzu Sauce, Purple Sushi Rice, and Macadamia Nut Crunch

808Cal

55gProtein

75gCarbs

8gFiber

Immunity Organic Chicken Pho Bowlwith Sweet Potato Glass Noodles, Organic Bok Choy, Almond Hoisin Sauce and Fermented Thai Chili

567Cal

47gProtein

25gCarbs

8gFiber

SMALL - Wild Tuna Poke Bowlwith Ponzu Sauce, Brown Rice, and Macadamia Nut Crunch

429Cal

37gProtein

23gCarbs

6gFiber

SMALL - Superfood Organic Chicken Caesar Saladwith Pastured Egg, Adzuki Beans, and Organic Blueberries

479Cal

41gProtein

22gCarbs

9gFiber

Rare Wild Ahi Tuna Nicoise Saladwith Organic Grown Greens and Roasted Sweet Potatoes

663Cal

45gProtein

42gCarbs

8gFiber

Organic Chicken Shawarmawith Turmeric Rice and Spiced Chickpeas

758Cal

51gProtein

80gCarbs

8gFiber

Trusted by California's most ambitious people

4.8/51,200+ reviews

"After trying 5 meal services, I gave up on finding one that checked all my boxes — organic, no seed oils, no microplastics and still tasted good. But Locale nailed it. You can literally taste how high quality the ingredients are."

Connie ChanGeneral Partner at a16z

"Overall the whole experience was excellent and food is great!!"

Max LugavereAuthor of NYT bestseller Genius Foods

"Have never eaten food that makes me feel this good without any energy crashes. Plus tons of protein to fuel my workouts."

RahulCo-Founder & CEO of Superhuman

"Locale makes me feel so dialed with zero effort. Love the glass packaging."

Alex MatherCo-Founder of The Athletic (acquired by NYT)

How Locale works

1. Select your meals

Pick a 4 to 20 meal plan and select your meals. You can skip or cancel anytime.

2. Fill your fridge on Mondays

We deliver each Monday. Meals are delivered in insulated tote bags and stay cold for up to 4 hours. Meals stay fresh all week in your fridge.

3. Reheat and Enjoy

All meals are ready to eat — just reheat in minutes when you're hungry.

4. Return packaging

We'll pick up your empty containers every week to sanitize and reuse, or recycle. No needless waste.

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Customized calories for your weight goals

Choose between standard or lower carbs on most meals

StandardLow Calorie

Standard Calorie Option

Perfect if you have a moderate to large appetite.

650 - 850 calories per meal with plenty of carbs to fuel your body.

Lower Calorie Option

Perfect if you're dieting or trying to limit blood sugar spikes.

< 560 calories, with a smaller portion of carbs and more veggies.

780

Cal

44g

Protein

79g

Carbs

9g

Fiber

Pastured Chicken and Green Tea Piccata

with Bone Broth Barley Risotto, and Roasted Rainbow Carrots

461

Cal

44g

Protein

29g

Carbs

9g

Fiber

Pastured Chicken and Green Tea Piccata

with Bone Broth Barley Risotto, and Roasted Rainbow Carrots

Napa, California

Watsonville, California

Monterey, California

Oakland, California

Point Reyes, California

Petaluma, California

Sanger, California

Marshall, California

Santa Paula, California

Oakland, California

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Blood sugarmg/dL

ChipotleBrain fog, Fatigue

LocaleSteady energy, No crash

One hour after eating

Increased energy at a cellular level

Most diets are overloaded with inflammatory omega-6s and low in omega-3s, meaning that disrupt cellular health, slows recovery, and drains energy. We skip seed oils and include omega-3 rich foods so you can feel your best.

Dressing made with extra virgin olive oil

Anti-inflammatory

Grass-fed flank steak

Higher omega-3s than conventional

Hemp Seed Topping

380 mg of ALA Omega-3s

1.1gOmega 3

100%DV

2.5mcgVitamin B12

74%DV

224.0mgMagnesium

58%DV

360.0IUVitamin D

45%DV

Fix your micronutrients gaps

We pack each meal with nutrients often missing from typical diets—like omega-3 fats, high-bioavailability B12 and choline, bone broth rich for collagen, and foods for fiber and essential mineral Everything your body needs to feel energized.

A meta-analysis confirmed that consuming 1.2–1.6 g/kg/day of protein supports lean muscle preservation during weight loss or maintenance.

Research collaboration across University of Missouri; University of South Australia; University of Copenhagen; Maastricht University; University of Adelaide; CSIRO; University of Cincinnati; Purdue University

Meta-analysis of randomized controlled trials

In California farm communities, long-term exposure to pesticides was associated with higher rates of Parkinson's disease.

UCLA Health–summarizing research from UCLA and regional public health departments

Retrospective observational study. Sample size = 800 | Duration = Lifetime exposure analysis

In a 4-week trial, non-diabetic participants showed significant blood sugar spikes after refined-carb meals versus balanced diets.

ZOE PREDICT research collaboration with King's College London & Harvard TH Chan School of Public Health

Randomized controlled trial. Sample size = 57 | Duration: 4 weeks

A 28-year cohort found that consuming at least 7 g/day of olive oil was associated with a 28% lower risk of dementia-related death.

Harvard T.H. Chan School of Public Health, Nurses' Health Study & Health Professionals Follow-Up Study teams

Prospective cohort study. Sample size = 92,383 | Duration: 28 years

Analysis of semen and urine samples from 113 men across three regions found multiple microplastics in all participants, with higher exposure—especially to PTFE—linked to lower sperm count, concentration, and motility.

Third Military Medical University; Fudan University; Zhejiang University; other Chinese research centers

Cross-sectional observational study. Sample size: 113 men | Duration: Single-time sampling (Nov 2023–Mar 2024)

Lab tests indicate grass-fed beef contains 2–10× higher levels of omega‑3s, vitamins, CLA, and antioxidants compared to grain-fed beef.

Understanding Ag

Laboratory nutrient composition analysis. Seasonal cross-sectional sampling

In 31 meta-analyses, higher fiber intake was linked with 17–28% lower CVD mortality and improved metabolic markers.

National University of Health Sciences (meta-review)

Umbrella review of meta-analyses of 31 cohort studies

A trial showed natural forms of omega‑3s and vitamin D are absorbed more effectively than synthetic equivalents.

Oxford Academic clinical research groups

Randomized controlled trial. Sample size: 85 healthy adults | Duration: 8 weeks

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